Sunday - 12June2020


Blake!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am


**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 2 rounds

800m run

50 KB swings

30 push ups


Accessory:

4 sets

100’ object overhead walking lunge

1:00 REST

 

"Bahston Sam"

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