Sunday - 12Apr2020


Happy Easter!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

For Time

50-40-30-20-10

Double under

Sit up


Accessory:

3 sets

10 tempo floor press

15 DB overhead tricep extension

 

"Bahston Sam"

3 Rounds: 

2min Handstand Hold 

1 min Hspu or strict press 

1 min rest 

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