Sunday - 06Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

For reps w/Partner:


2:00 DB thrusters, 20/35#

2:00 pull ups

1:30 DB thrusters

1:30 pull ups

1:00 DB thrusters

1:00 pull ups


*Partner A performs 2:00 of each movement while partner B rows for calories. Once partner A has completed their 4:00 total of work, partners switch and partner B performs 2:00 of each movement while partner A rows for calories. Repeat this pattern for the following two rounds. Total working time for this will be 18:00

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here