Saturday- 9July2022

Both Locations:

-In House COMPETITION coming to the Needham Location on September 24th

Boston:

-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games

WE ARE SO PROUD OF YOU!!

To donate via Venmo: @mollymooreplz

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time:

200-m DB farmers carry

15 deficit push-ups on DBs (35/50 lb)

10 DB push jerks (35/50 lb)

44 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here