Kevin McCarthySaturday - 7Dec2019
“WEREWOLF”
AMRAP 12:
3 HANG POWER CLEANS (225/155#)
6 DUMBBELL DEADLIFTS (50/35#)
9 DUMBBELL SQUATS
Search
Recent Posts
See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
2380
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
1160
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
1280