Saturday - 6June2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm Needham BootCamp: 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends-12:00pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" For Time

50-40-30-20-10

Med ball clean

Burpees 


Accessory:

EMOM 10:00

50’ handstand walk

"Bahston Sam"

20 Lunges

30 shoulder taps

Max thrusters(db or barbells)

*continue until you complete 200 thrusters*

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