Saturday - 4Jan2020

“STRATUS”


FOR REPS & CALORIES:

TABATA BIKE CALORIES

- REST 1:00

TABATA DOUBLE UNDER

- REST 1:00

TABATA GHD SIT-UP

- REST 1:00

TABATA DOUBLE UNDER

- REST 1:00

TABATA BIKE CALORIES

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here