Kevin McCarthySaturday - 4Jan2020
“STRATUS”
FOR REPS & CALORIES:
TABATA BIKE CALORIES
- REST 1:00
TABATA DOUBLE UNDER
- REST 1:00
TABATA GHD SIT-UP
- REST 1:00
TABATA DOUBLE UNDER
- REST 1:00
TABATA BIKE CALORIES
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
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