Saturday - 4Apr2020


John moving weight!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

4 rounds

30 weighted sit ups

30m DB front rack lunge


Accessory:

AMRAP 5:00

:30 side bend right

:30 side bend left

"Bahston Sam"

Tabata Bottom-to-bottom Air Squats

Rest 1 minute 

Tabata Push-ups (rest at the top of push-ups


*Has to be read out loud with a Boston accent*

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HEALTHCARE REIMBURSEMENT

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