Saturday - 30Nov2019

“THE FULL BEARD”

FOR TIME:

21 HANDSTAND PUSH-UPS

21/15 CALORIE BIKE

21 WEIGHTED STRICT PULL-UPS

15 HANDSTAND PUSH-UPS

21/15 CALORIE BIKE

15 WEIGHTED STRICT PULL-UPS

9 HANDSTAND PUSH-UPS

21/15 CALORIE BIKE

9 WEIGHTED STRICT PULL-UPS