“THE FULL BEARD”
FOR TIME:
21 HANDSTAND PUSH-UPS
21/15 CALORIE BIKE
21 WEIGHTED STRICT PULL-UPS
15 HANDSTAND PUSH-UPS
21/15 CALORIE BIKE
15 WEIGHTED STRICT PULL-UPS
9 HANDSTAND PUSH-UPS
21/15 CALORIE BIKE
9 WEIGHTED STRICT PULL-UPS
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
