Saturday - 30Nov2019

“THE FULL BEARD”


FOR TIME:

21 HANDSTAND PUSH-UPS

21/15 CALORIE BIKE

21 WEIGHTED STRICT PULL-UPS

15 HANDSTAND PUSH-UPS

21/15 CALORIE BIKE

15 WEIGHTED STRICT PULL-UPS

9 HANDSTAND PUSH-UPS

21/15 CALORIE BIKE

9 WEIGHTED STRICT PULL-UPS

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here