Saturday - 30May2020


Daniela!

We have started outdoor classes in Needham and Boston at the following times:

7:30 AM // 12:00 // 5:30 PM Weekdays

8 AM // 9 AM // 10 AM Weekends

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 3 rounds

30 wall balls

15 burpee box jump overs


Accessory:

Accumulate

100 hollow rocks

50 windshield wipers

 

"Bahston Sam"

Run 2 miles

*every minute, including the first minute, do 10 jumping lunges


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