Saturday - 2May2020

ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash" 4 rounds

30 box jumps

15 push press



5:00 in a handstand

"Bahston Sam" 2 minute Plank (any style)

2 minute Handstand hold 

2 minute Plank (any style) 

2 minute Wall sit

2 minute Plank (any style) 

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