Saturday - 29Jan2022

WEEKLY ANNOUNCEMENTS


Boston:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston


Needham:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

For time:

3,000/2,100-m bike

75 KB swings (32/24 kg)

1,000/800-m row

60 wall-ball shots (20/14 lb)

800-m run

45 pull-ups


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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here