Saturday - 29Jan2022

WEEKLY ANNOUNCEMENTS


Boston:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston


Needham:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

For time:

3,000/2,100-m bike

75 KB swings (32/24 kg)

1,000/800-m row

60 wall-ball shots (20/14 lb)

800-m run

45 pull-ups


73 views0 comments

Recent Posts

See All

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo