
Saturday - 28Dec2019
“BIG FOOT”
FOR TIME:
1000/800M ROW
15 STRICT PRESS (135/95#)
30 CHEST-TO-BAR PULL-UPS
750/600M ROW
12 STRICT PRESS
20 CHEST-TO-BAR PULL-UPS
500/400M ROW
10 STRICT PRESS
10 CHEST-TO-BAR PULL-UPS
“BIG FOOT”
FOR TIME:
1000/800M ROW
15 STRICT PRESS (135/95#)
30 CHEST-TO-BAR PULL-UPS
750/600M ROW
12 STRICT PRESS
20 CHEST-TO-BAR PULL-UPS
500/400M ROW
10 STRICT PRESS
10 CHEST-TO-BAR PULL-UPS
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi