Saturday - 28Dec2019

“BIG FOOT”

FOR TIME:

1000/800M ROW

15 STRICT PRESS (135/95#)

30 CHEST-TO-BAR PULL-UPS

750/600M ROW

12 STRICT PRESS

20 CHEST-TO-BAR PULL-UPS

500/400M ROW

10 STRICT PRESS

10 CHEST-TO-BAR PULL-UPS