Saturday - 27June2020


Tim!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details. ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am **Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" For Time

1 mile run

Every 2:00 - 10 burpees


Accessory:

Accumulate

120 russian twists

2:00 side plank on each side

"Bahston Sam" 5 Rounds: 

10 Hand Release push-ups 

15 push-ups 

20 Burpees

150ft. Broad Jump


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