Saturday- 25June2022

Both Locations:

-We are hosting a PRIDE workout at BOTH locations on June 25th!

The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well!


-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!


Boston:

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time TBD, BOTH locations come join in on the fun!!


WORKOUT OF THE DAY


CrossFit Workout

"STONEWALL"

28 Minute AMRAP with a partner!

6 Squat Cleans (135/95)

28 Double Unders/56 singles

6 Shoulder to Overhead (135/95)

9 Burpees


About Stonewall: The Stonewall riots were a series of spontaneous, demonstrations by members of the gay (LGBT+) community against a police raid that took place in the early morning hours of June 28, 1969, at the Stonewall Inn in the Greenwich Village neighborhood of Manhattan, New York City. They are widely considered to constitute the most important event leading to the gay liberation movement and the modern fight for LGBT rights in the United States.

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