Saturday - 25Apr2020


ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

3 rounds

20 burpees

5 wall walks



3:00 weighted plank

Every break - 15 toe touch crunches

"Bahston Sam"

50 sit-ups 

50 air squats 

50 push-ups 

50 air squats 

50 sit-ups 

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