ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" AMRAP 15:00
15 power cleans
15 good morning*
30 v ups
*use load if you have access, tempo if you don’t
"Bahston Sam" 5 minute plank (elbows)
4 minute wall sit
3 minute handstand hold
2 minute side plank (1min each side)
1 minute squat at parallel hold