“PROTECT YOUR BABY” BY BIG MUDDY CROSSFIT
800M RUN W/ MEDICINE BALL (30/20#)
30 JUMPING LUNGES
30 MOUNTAIN CLIMBERS
3:00 PLANK HOLD
800M RUN W/ MEDICINE BALL
ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.