Saturday- 18June2022

WEEKLY ANNOUNCEMENTS


Boston:

-We are hosting a CF-L1 Seminar on June 18/19

Class will be at 8am on both Saturday the 18th and Sunday the 19th

-We are hosting a CF-L2 Seminar on July 9/10


Needham:

-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!


WORKOUT OF THE DAY


CrossFit Workout

Eva Strong

*Partner Workout

5 Rounds for time:

24 double-unders

19 toes to bar – split between partners

2 clean and jerks 205/135 – split between partners

400m Run

Flow:


Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.


Significance of the numbers:


5 – May

24 – Day

19 – Students who lost their lives

2 – Teachers who lost their lives

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