Saturday - 18July2020


Sunshine!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Monday - Thursday-5:30pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" For Time

50-40-30-20-10

DB Push Press

REST 1:1


Accessory:

EMOM 10:00

1. :30 hollow hold

2. :30 handstand hold

"Bahston Sam"

3 Rounds: 

400m Run

50 Jumping Lunges

2 minute squat hold

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