Saturday - 18Apr2020

Kathleen from Needham!

ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

3 rounds

30 box jumps

30 push ups


2 sets

50 leg lifts over object

50 hollow rocks

"Bahston Sam" 3 Rounds: 

1 minute plank on elbows 

1 minute side plank (left)

1 minute side plank (right)

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