Search

Saturday - 16Nov2019

“FU MANCHU”


FOR TIME:

30 TOES-TO-BAR

25 STRICT HANDSTAND PUSH-UP

20 SHOULDER-TO-OVERHEAD (165/115#)

15 BAR FACING BURPEES

10 HANG POWER SNATCH

31 views0 comments

Recent Posts

See All

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi