Kevin McCarthyNov 16, 20191 min readSaturday - 16Nov2019“FU MANCHU”FOR TIME:30 TOES-TO-BAR25 STRICT HANDSTAND PUSH-UP20 SHOULDER-TO-OVERHEAD (165/115#)15 BAR FACING BURPEES10 HANG POWER SNATCH31 views0 comments1
“FU MANCHU”FOR TIME:30 TOES-TO-BAR25 STRICT HANDSTAND PUSH-UP20 SHOULDER-TO-OVERHEAD (165/115#)15 BAR FACING BURPEES10 HANG POWER SNATCH