Saturday - 13June2020


A little rain never hurt anyone!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule:Weekdays- 12:00pm 5:30pmSaturday- 12:00pm

***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" For Time

100 box jumps

Every 1:00 perform 15 KB swings


Accessory:

Accumulate 800m of farmers carry

"Bahston Sam"

10 minutes: 

Max distance run

*every minute including the first minute do 5 burpees*

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