Saturday - 11July2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am


**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" For Time

50-40-30-20-10

Alternating DB snatch

Sit Up


Accessory:

3 sets

10 DB or tempo step ups each leg

15 DB or backpack bent over row

"Bahston Sam"

Tabata L-sit

Rest 1 minute

Tabata Plank

Rest 1 minute 

Tabata Air Squats 

Rest 1 minute 

Tabata Jumping Lunges

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