Saturday - 11Jan2020

“STRATOCUMULUS”

FOR TIME:

100’ DB FARMER CARRY (2X 70/50#)

100’ SINGLE DB WALKING LUNGE

25 SINGLE DB SHOULDER-TO-OVERHEAD

50 GHD SIT-UPS

25 SINGLE DB SHOULDER-TO-OVERHEAD

100’ SINGLE DB WALKING LUNGE

100’ DB FARMER CARRY