“STRATOCUMULUS”
FOR TIME:
100’ DB FARMER CARRY (2X 70/50#)
100’ SINGLE DB WALKING LUNGE
25 SINGLE DB SHOULDER-TO-OVERHEAD
50 GHD SIT-UPS
25 SINGLE DB SHOULDER-TO-OVERHEAD
100’ SINGLE DB WALKING LUNGE
100’ DB FARMER CARRY
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
