Saturday - 11Jan2020

“STRATOCUMULUS”


FOR TIME:

100’ DB FARMER CARRY (2X 70/50#)

100’ SINGLE DB WALKING LUNGE

25 SINGLE DB SHOULDER-TO-OVERHEAD

50 GHD SIT-UPS

25 SINGLE DB SHOULDER-TO-OVERHEAD

100’ SINGLE DB WALKING LUNGE

100’ DB FARMER CARRY

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here