Saturday - 11Jan2020

“STRATOCUMULUS”


FOR TIME:

100’ DB FARMER CARRY (2X 70/50#)

100’ SINGLE DB WALKING LUNGE

25 SINGLE DB SHOULDER-TO-OVERHEAD

50 GHD SIT-UPS

25 SINGLE DB SHOULDER-TO-OVERHEAD

100’ SINGLE DB WALKING LUNGE

100’ DB FARMER CARRY

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HEALTHCARE REIMBURSEMENT

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BOSTON      NEEDHAM     WALTHAM