“STRATOCUMULUS”
FOR TIME:
100’ DB FARMER CARRY (2X 70/50#)
100’ SINGLE DB WALKING LUNGE
25 SINGLE DB SHOULDER-TO-OVERHEAD
50 GHD SIT-UPS
25 SINGLE DB SHOULDER-TO-OVERHEAD
100’ SINGLE DB WALKING LUNGE
100’ DB FARMER CARRY
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla
Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July
