Saturday - 11Apr2020


Smile, it's the weekend! Guillaume, from Needham!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

AMRAP 15:00

12 DB thrusters

12 DB deadlift

12 DB floor press


Accessory:

3 sets

20 plank up downs

1:00 side plank each side



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