Saturday - 07Nov2020


Boston member Lars working hard on some barbell snatches


We are running Socially Distant Indoor Classes at the following times:

Boston CrossFit:

M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am


Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am


Zoom Class:

M-F: 7:30am


*Please see Facebook and Triib for more details.*


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*



Ginger Ninja Extra Session

Advanced Athletes:

For Time

300’ handstand walk

*every break, 10 strict single leg toe to bar


Intermediate Athletes:

For Time

150’ handstand walk

*every break, 6 strict single leg toe to bar


Beginner Athletes:

For Quality

Accumulate 2:00 in a handstand or variation of a handstand

*every break, 15 v ups or tuck ups

178 views0 comments

Recent Posts

See All

HEALTHCARE REIMBURSEMENT

  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

BOSTON      NEEDHAM     WALTHAM