Monday - 8June2020


We have added more classes! Check out the new class schedule below.

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule:

Weekdays- 12:00pm 5:30pm Saturday- 12:00pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" For Time

21-15-9

Strict HSPU

Sit Ups

Kipping HSPU

Sit Ups


Accessory:

For Quality

50 leg lifts over object

50 russian twists

50 leg lifts over object

50 windshield wipers

"Bahston Sam"

10 minutes:

15 sit-ups

Max unbroken double-unders 

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HEALTHCARE REIMBURSEMENT

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