Monday - 31Jan2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

5 x 2:00 rounds:

20 DB box step-ups (35/50 lb) (16/20 in)

Max reps of DB push presses

– Rest 2:00 between rounds


Bootcamp Workout

Every 4:00 x 7 rounds:

Run 400-meters,

30 reps of a movement:


Round 1: Kettlebell sumo-deadlift high-pulls

Round 2: Hollow Rocks

Round 3: Kettlebell squats

Round 4: Wall-ball shots

Round 5: Kettlebell lunges

Round 6: Hand-release push-ups

Round 7: Kettlebell swings

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here