ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
30 DB sumo deadlift high pull
30 DB push press
30 DB hang squat cleans
Every 2:00 for 10:00
:30 HS hold
10 alternating pistols*
*focus on heels down
Accumulate 5minutes in a handstand in as few sets as possible. Kick up or wall climb is acceptable.
*Has to be read out loud with a Boston accent*