Monday - 29June2020


5:30am Waltham crew!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*

ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am

**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" AMRAP 10:00

100 double unders

20 DB deadlift


Accessory:

EMOM 10:00

1. 50’ handstand walk

2. :30 single leg glute bridge hold each side

"Bahston Sam" 3 Rounds: 

25 Burpees 

2 minute plank

50 sit-ups 

2 minute wall sit

100 air squats

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