Monday - 28Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Friday Night Lights start at 4pm on Friday 3/4!


Needham:

- Friday Night Lights start at 430pm on Friday 3/4!

- Kids classes are back on Sundays!


WORKOUT OF THE DAY


CrossFit Workout

For time:

5 strict muscle-ups

50 double-unders

4 strict muscle-ups

40 double-unders

3 strict muscle-ups

30 double-unders

2 strict muscle-ups

20 double-unders

1 strict muscle-up

10 double-unders


Bootcamp Workout

For Time:

10-20-30-40-50

Single-unders

Box step/jump-overs

Sit-ups


Then,

25-20-15-10-5

Double-unders

Burpee box jump-overs

Toes-to-bar

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here