Monday - 24Aug2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am


*Please see Facebook and Triib for more details.*


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" Every 1:30 for 8 sets

1 power clean

1 hang power clean

1 power clean


Every 2:00 for 4 sets

3 heavy clean pulls


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