Monday- 23May2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9/10

-Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring food and drinks!!


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

-Murph will be held at 8:30am on May 31st followed by donuts and coffee!!


WORKOUT OF THE DAY


CrossFit Workout

For time:

25 burpees

400-m weighted run (14/20 lb)

25 weighted pull-ups (14/20 lb)

400-m weighted run

25 handstand push-ups

400-m weighted run

25 chest-to-bar pull-ups

400-m weighted run

25 burpees


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