Monday - 22June2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 3 rounds

20 single arm DB thrusters

20 box jump overs


Accessory:

Accumulate 5:00 in a handstand

Every break - 20 hollow rocks

"Bahston Sam"

4 Rounds:

20 Burpee Broad Jumps

40 V-ups

60 Air Squats 

80 Up-downs

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