Monday - 22Feb2021


Name something more majestic than this picture of coach James.....we'll wait


We are running Socially Distant Indoor Classes at the following times:


Boston CrossFit:

M-F: 6:30am, 7:30am, 8:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 7am


ANNOUNCEMENT: WE ARE HOSTING A CROSSFIT LEVEL ONE COURSE THIS WEEKEND 2/27-2/28 IN BOSTON. WE WILL ONLY BE HAVING A 7AM CLASS ON THESE DAYS


Needham CrossFit

M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Needham BootCamp

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am


Zoom Live Class Broadcast

M-F 6:30am, 12PM, 5:30pm

Sat & Sun: 8am

Zoom login credentials are provided in TRIIB for members. Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!



*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*



Ginger Ninja Extra Session

Overhead Squat 3-3-2-2-1-1-1

Then….

Every 4:00 x 4 rounds

500/400m row

15 overhead squat, 135/95#

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