Monday - 21Sept2020

Rain or shine, this human weapon can't be stopped!

We are running Socially Distant Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Boston Open Gym:

M-F 6:30am-9:30am, 12pm-1pm, 4:30pm-6:30pm

Sat & Sun: 8am-11am

Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 8:30am

Sat & Sun: 8am, 9am

Needham Open Gym:

M-F 5:30am-9:30am, 4:30pm-6:30pm

Sat & Sun: 8am-10am

*Please see Facebook and Triib for more details.*

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

**Reminder that there is No 8:30am Bootcamp in Needham on September 21st. Instead join us at 9am to pilot a new class offering with Cyclebar Wellesley called "Bike & Bootcamp"! No prior spin experience necessary, and no spin shoes required.

Only 12 spots! Make sure you secure yours!**

Ginger Ninja Extra Session

Every 1:30 for 10 sets

3 position power snatch

*mid thigh, knee level, below the knee

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