Monday - 1June2020


Outside workouts are back!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm Needham BootCamp: 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" AMRAP 7:00

3 burpees

3 strict HSPU

6 burpees

6 strict HSPU

Etc.


Accessory:

4 sets

100’ suitcase carry

100’ front rack carry

100’ overhead carry

*use DB/KB/Sandbag/water jug/milk jug

"Bahston Sam" 5 Sets:

5 push-ups (regular)

5 push-ups (narrow) 

5 push-ups (wide) 

5 push-ups (clapping) 

35 sit-ups


*goal is to get all 20 push-ups each round unbroken. Rest as needed between sets*


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