Kevin McCarthyMonday - 18Nov2019
“THE HORSESHOE”
FOR TOTAL DISTANCE:
5:00 MAX DISTANCE ROW, BIKE OR SKI
- REST 3:00
4:00 MAX DISTANCE
- REST 2:00
3:00 MAX DISTANCE
- REST 1:00
2:00 MAX DISTANCE
- REST :30
1:00 MAX DISTANCE
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
1280