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Monday - 18Nov2019

“THE HORSESHOE”


FOR TOTAL DISTANCE:

5:00 MAX DISTANCE ROW, BIKE OR SKI

- REST 3:00

4:00 MAX DISTANCE

- REST 2:00

3:00 MAX DISTANCE

- REST 1:00

2:00 MAX DISTANCE

- REST :30

1:00 MAX DISTANCE

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