Monday - 14Sept2020


Some motivational words from coach Lachlan to kick off the week!


We have started outdoor classes in Needham and Boston at the following times:

Boston CrossFit:

6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym:

M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am


Needham CrossFit:

5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp:

M-F 6:00am, 8:30am

Needham Open Gym:

M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am


*Please see Facebook and Triib for more details.*


***Workouts are subject to change due to equipment limitations, social distancing, etc.***





Ginger Ninja Extra Session

For Load

Deficit Deadlift 3-3-3-3-3

Hip Extension 15-15-15-15

Weighted Sit Up 20-20-20

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