Monday - 14Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Join us Friday (2/18) at 630pm for an Open Prep Class with Coach Kevin!


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Kids classes are back on Sundays!!


WORKOUT OF THE DAY


CrossFit Workout

For time:

10 single-leg squats

20 double-unders

20 single-leg squats

40 double-unders

30 single-leg squats

60 double-unders

40 single-leg squats

80 double-unders

50 single-leg squats

100 double-unders


Bootcamp Workout

Every 2:00 x 5 rounds

40 double-unders

15 wall-ball shots

Hold a wall-sit for the remainder of the 2-minutes


Then,


Every 2:00 x 5 rounds

30 Russian twists with med-ball

20 alternating single-leg v-ups

Hold a plank for the remainder of the 2-minutes

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here