Kevin McCarthyMonday - 13Jan2020
ON A 20:00 CLOCK:
FROM 0:00 - 10:00 :
”KAREN”
150 WALL BALL SHOTS (20/14#)
FROM 10:00 - 20:00 :
”ANNIE”
50-40-30-20-10
DOUBLE UNDERS
SIT-UPS
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
2380
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
1160
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
1280