Monday - 12Oct2020


Boston members Geoff and Beth getting after some snatches


LOOK STYLISH AND STAY WARM IN ONE NATION'S NEW WINTER GEAR !!!

Check out the latest in Hoodies, Winter Hats and Warm Headbands HERE.

Great holiday gift ideas or fun swag for yourself.

Please get your orders/venmo payments in by Monday Oct. 12th.


We are running Socially Distant Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Boston Open Gym:

M-F 6:30am-9:30am, 12pm-1pm, 4:30pm-6:30pm

Sat & Sun: 8am-11am


Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 8:30am

Sat & Sun: 8am, 9am

Needham Open Gym:

M-F 5:30am-9:30am, 4:30pm-6:30pm

Sat & Sun: 8am-10am


*Please see Facebook and Triib for more details.*


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*



Ginger Ninja Extra Session

4 sets

10 strict ring dips

10 strict chin ups

20 banded tricep push downs

20 DB bicep curls



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