- Send your proof of COVID vaccination to firstname.lastname@example.org by January 15th
- This weeks movement challenge is to accumulate 30:00 of wall sits
- This weeks movement challenge is to accumulate 30:00 of wall sits!
WORKOUT OF THE DAY
3 rounds for time
Build to a heavy 3 rep back squat
Tabata Air Squat
Tabata Pull Up
Tabata GHD Sit Up
Barbell Curl 21's
Barbell Tricep Extensions x 10
Plate Gun Walk 100'