Monday - 07Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Friday Night Lights start at 4pm on Friday 3/11!

- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm


Needham:

- Friday Night Lights start at 430pm on Friday 3/11!


WORKOUT OF THE DAY


CrossFit Workout

7 sets for load:

1 clean and jerk


Bootcamp Workout

As many rounds as possible in 25 minutes of:

200-meters of farmer's carry in as few sets as possible (AFSAP).

3 minutes of plank hold in as few sets as possible (AFSAP).


After each hold or carry, perform 5 devils press and 5 abmat sit-ups for each break in the set — e.g., if the plank hold takes 4 sets, complete 20 devils presses and 20 sit-ups before starting the next movement.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here