Monday - 07Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

3 rounds for time:

25 deadlifts (155/225 lb)

800/1,000-m bike


Bootcamp Workout

“TEAM TRIPLE 2’S”

PARTNER WOD:

FOR TIME:

2000M ROW

200 DOUBLE UNDERS

2 MILE SKI ERG


*ONE PERSON WORKS WHILE ONE RESTS. MUST FINISH ALL OF ONE MOVEMENT BEFORE MOVING ON TO THE NEXT.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here