Monday - 02Nov2020


CrossFit One Nation: forging elite friendships


We are running Socially Distant Indoor Classes at the following times:

Boston CrossFit:

M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am


Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am


Zoom Class:

M-F: 7:30am


*Please see Facebook and Triib for more details.*


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*



Ginger Ninja Extra Session

For Quality

100 banded strict press

100 banded bent over row

100 hollow rocks



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