Monday - 02May2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 10:

5 power cleans (135/205 lb)

10 toes-to-bars


Boot Camp

As many rounds as possible in 20 minutes of:

Run 400m

15 box jump overs

10 devils press


AFTER BASH

100 Hollow Rocks

Every time you break perform... 25 Ab Mat Sit-Ups

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WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo