-In House COMPETITION coming to the Needham Location on September 24th
-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games
WE ARE SO PROUD OF YOU!!
To donate via Venmo: @mollymooreplz
-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!
WORKOUT OF THE DAY
30-yard KB front rack lunge (53/70 lb)
20-yard KB front rack lunge
10-yard KB front rack lunge
– Use two KBs for the front-rack lunges.