Friday - 6Dec2019

“CENTAUR”


FOR TIME:

FROM 0:00 - 6:00:

150 DOUBLE UNDERS

30 PUSH PRESS (115/80#)

5 LEGLESS ROPE CLIMB (15’)


FROM 6:00 - 12:00:

2 ROUNDS:

75 DOUBLE UNDERS

15 PUSH PRESS (135/95#)

3 LEGLESS ROPE CLIMB


FROM 12:00 - 18:00:

3 ROUNDS:

50 DOUBLE UNDERS

10 PUSH PRESS (155/105#)

2 ROPE CLIMBS

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